Macro Guide for Beginners
Learn how to track calories correctly, learn about what macronutrients are, and get more out of your nutrition with this complete starter guide!
Discusses each macronutrient, carbohydrates, fats, and protein in more detail. With 35 pages that share experiences I have had from tracking macros, what to do if you need somewhere to start, tips for going out to eat, meal prepping, do’s and dont’s regarding your nutrition, and pretty much everything in between!
I want to share my knowledge with you, whether your a client of mine and or wanting to learn more about this “macro counting lifestyle”. My hope in making this is that you are ONE step closer to reaching your goals! It all starts with building a base of small daily habits that will build into greater habits, leading to success!
Let me help YOU!
Learn how to track calories correctly, learn about what macronutrients are, and get more out of your nutrition with this complete starter guide!
Discusses each macronutrient, carbohydrates, fats, and protein in more detail. With 35 pages that share experiences I have had from tracking macros, what to do if you need somewhere to start, tips for going out to eat, meal prepping, do’s and dont’s regarding your nutrition, and pretty much everything in between!
I want to share my knowledge with you, whether your a client of mine and or wanting to learn more about this “macro counting lifestyle”. My hope in making this is that you are ONE step closer to reaching your goals! It all starts with building a base of small daily habits that will build into greater habits, leading to success!
Let me help YOU!
Learn how to track calories correctly, learn about what macronutrients are, and get more out of your nutrition with this complete starter guide!
Discusses each macronutrient, carbohydrates, fats, and protein in more detail. With 35 pages that share experiences I have had from tracking macros, what to do if you need somewhere to start, tips for going out to eat, meal prepping, do’s and dont’s regarding your nutrition, and pretty much everything in between!
I want to share my knowledge with you, whether your a client of mine and or wanting to learn more about this “macro counting lifestyle”. My hope in making this is that you are ONE step closer to reaching your goals! It all starts with building a base of small daily habits that will build into greater habits, leading to success!
Let me help YOU!