Lift With Lex App

FAQs

1. Are there videos of the workouts?

Yes, there are form videos for every exercise each workout plan! The form is very important so I made sure I demonstrate how to do each move. There are also alternate exercises included and modification’s described.

2. Can workouts be done from home & at the gym?

Yes, I use mostly DB’s, cables, barbells, bench/box... but will give other options as well as “alternative exercises”. They are gym and at home friendly for the 3 day split options BUT for the NEW 12-Week Metabolic Program, there is DB, barbell and cable / machine work work so its only for gym users with no other options.

3. What equipment is needed?
The Lift With Lex App contains mostly DB exercises and lots of band work. For bands specifically, my favorite are the Hope Fitness Gear ones. They have a variety ones, which we will use as an at-home alternative o target the same muscle groups as we would using machines in the gym. Bands are GREAT also for travel. Use code “LEXI20” to save on them :)
— Dumbbells, I recommend having a variety if possible. A lighter set, medium and heavy for leg days.
— Weighted plates, medballs and kettlebells are great as well!
— Step, box, bench or ottoman/ chair even works!

4. What is the average length of the workouts?
I tried to make them around 40-55 minutes but no longer than an hour. However, it is greatly dependent on the individuals fitness level and if they take longer rest periods in between sets.
I have 3, 4, 5, day training splits to choose from so it is for ALL fitness levels! With a built in timer so you can rest in-between sets for the given time. For the NEW 12-Week Metabolic Program, they are shorter workouts, around 30/35 minutes but should take less time then the 3 day split option, monthly workouts.

5. What does the Lift With Lex App include?
Various splits to choose from and all @ home/gym friendly which will all help you build lean muscle, stay motivated and create s strong, functional physique. You can choose from 3, 4, 5 and even 6 day training splits with a given program calendar so you know what to train on what day!
Uploaded NEW workouts monthly, the last Sunday of each month, I will re do all workouts and post completely new ones for each training split described. This will help with progressive overload to build that muscle & increase your strength! You will be able to view the previous month’s exercises if you wish to go back to your favorites. I will have a few resources included like a stretching video to warm up/ cool down properly.

There will also be a closed FB group to all Lift With Lex App subscribers!!! So we can motivate & inspire each other! Stronger together!!!

6. Can I switch between the available splits?
Yes! I put various splits to choose from because people are at all fitness levels and I want to be able to accommodate everyone’s strength goals!
If you choose the 3 day split but midweek think you can do another workout, head over to the 4 day split category and try another leg day, located in your PLANS tab.

7. What is the weekly Lift With Lex, schedule?
Schedule varies based on your split, but I give suggested training days to do the workouts and the days you don’t train you can take completely off. OR if you want to add in cardio, you can do that onto of the workouts in the app or on your off day. I do suggest taking at least TWO full rest days! You cannot gain muscle if your over training :) NEW 12-Week Metabolic Program has 4 lifting days, as described above.

8. For what fitness level is the Lift With Lex designed?
There is something for everyone with the various training splits I have included! My recommendation is to start with the 3 or 4 day training split and do that for the first month then increase as you gain strength!
Some day’s you’ll have more time, more energy and more strength to give towards your workout and some days just 1 round of each circuit is OK too! The beauty of this app is for it to keep you motivated and wanting to workout because it’s meant to build your strength & confidence! NEW 12-Week Metabolic Program is for more experienced gym goers but has specific notes/rest/tempo to follow.

9. What is the cancelation process for the Lift With Lex App?
This is a subscription based group. I also allow my 1:1 clients to have access to their customized training programs but that is separate.
This Lift Group, is an application that will charge your selected payment method, each billing cycle (monthly or yearly), on the same date that you originally signed up. Your subscription will continue until you choose to cancel. Regardless of it you pay monthly or year up front, you will have access to ALL training splits and can rotate which you use. After canceling, you will have access to the app until the billing cycle ends.

To CANCEL: in the app, go to GROUPS tab, select “Lift With Lex” and there is an option to cancel within the app under the photo APPLE CANCELLATION.
All In-App purchases must be cancelled within your Apple Subscriptions. If you exit the LIFT WITH LEX APP before you are redirected, you can follow the below steps to access your Apple ID and cancel your subscription: Go to Settings > [your name] > iTunes & App Store Tap your Apple ID at the top of the screen, then select View Apple ID. You might need to sign in with your Apple ID Scroll down and tap

'Subscriptions' Choose 'LIFT WITH LEX' as the subscription that you want to manage Tap 'Cancel Subscription'. Once you have cancelled, your subscription will stop at the end of the current billing cycle.