Macro Consultation
Someone who is aware of macros and nutrition in general and just needs a macro breakdown given to them to hit.
Just one email to me of all your information for me to calculate your suggested macros to hit, I will give them in the following email within 48 hours.
Will include reverse diet macros, step by step & projected maintenance to hit if goal is fat-loss to be able to continue on your own.
NEW - a 30 min call after you purchase to go over goals to help me better understand current habits/ lifestyle.
You will receive my 35 page, Macro Guide for Beginners that is full of useful info as well when you get your customized plan. I will include steps, cardio and training suggestions based on your goal and exercise history.
This option is not a meal plan and does not include coaching. It is intended to help you learn how to incorporate your favorite foods into your diet while making progress toward your goal. Please allow 3 days from the time of purchase for your custom information.
I will include cardio and steps protocol along with training advice.
I will include tips to track progress on your own and tracking tips if you are newer to counting macros.
Someone who is aware of macros and nutrition in general and just needs a macro breakdown given to them to hit.
Just one email to me of all your information for me to calculate your suggested macros to hit, I will give them in the following email within 48 hours.
Will include reverse diet macros, step by step & projected maintenance to hit if goal is fat-loss to be able to continue on your own.
NEW - a 30 min call after you purchase to go over goals to help me better understand current habits/ lifestyle.
You will receive my 35 page, Macro Guide for Beginners that is full of useful info as well when you get your customized plan. I will include steps, cardio and training suggestions based on your goal and exercise history.
This option is not a meal plan and does not include coaching. It is intended to help you learn how to incorporate your favorite foods into your diet while making progress toward your goal. Please allow 3 days from the time of purchase for your custom information.
I will include cardio and steps protocol along with training advice.
I will include tips to track progress on your own and tracking tips if you are newer to counting macros.
Someone who is aware of macros and nutrition in general and just needs a macro breakdown given to them to hit.
Just one email to me of all your information for me to calculate your suggested macros to hit, I will give them in the following email within 48 hours.
Will include reverse diet macros, step by step & projected maintenance to hit if goal is fat-loss to be able to continue on your own.
NEW - a 30 min call after you purchase to go over goals to help me better understand current habits/ lifestyle.
You will receive my 35 page, Macro Guide for Beginners that is full of useful info as well when you get your customized plan. I will include steps, cardio and training suggestions based on your goal and exercise history.
This option is not a meal plan and does not include coaching. It is intended to help you learn how to incorporate your favorite foods into your diet while making progress toward your goal. Please allow 3 days from the time of purchase for your custom information.
I will include cardio and steps protocol along with training advice.
I will include tips to track progress on your own and tracking tips if you are newer to counting macros.