12-Week Exercise Programming
Individualized workouts programmed by me specifically for you and your needs/goals.
Home or Gym workouts based on your needs
Squat assessment at the start to evaluate for muscle imbalances
Four to six week programmed intervals with reassessment
3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time
Access to example exercise videos
Individualized training PDF with hyperlinks to form videos, suggested workout schedule, personalized macro instructions, and trainer notes
Twice weekly check-ins (with same day audio response and/or emails) with helpful tips and responses to your questions, concerns, and needs
Access to my direct WhatsApp as-needed basis
Individualized workouts programmed by me specifically for you and your needs/goals.
Home or Gym workouts based on your needs
Squat assessment at the start to evaluate for muscle imbalances
Four to six week programmed intervals with reassessment
3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time
Access to example exercise videos
Individualized training PDF with hyperlinks to form videos, suggested workout schedule, personalized macro instructions, and trainer notes
Twice weekly check-ins (with same day audio response and/or emails) with helpful tips and responses to your questions, concerns, and needs
Access to my direct WhatsApp as-needed basis
Individualized workouts programmed by me specifically for you and your needs/goals.
Home or Gym workouts based on your needs
Squat assessment at the start to evaluate for muscle imbalances
Four to six week programmed intervals with reassessment
3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time
Access to example exercise videos
Individualized training PDF with hyperlinks to form videos, suggested workout schedule, personalized macro instructions, and trainer notes
Twice weekly check-ins (with same day audio response and/or emails) with helpful tips and responses to your questions, concerns, and needs
Access to my direct WhatsApp as-needed basis