These baked oats are filled with it all! The smell and taste is just like Christmas!!
Hey who doesn’t LOVE the gingerbread spice all your round?!
Perfect to meal prep @ the beginning of the week- I kept them in the fridge (portioned out) for up to a week, reheated in the morning for 2-3 min with a drizzle of SF walnut walden farms syrup & man… they are thick and delish!!
Ingredients:
Molasses ~ 2 tablespoons (gives it a richer flavor)
Liquid egg whites ~ 276 grams (can add more if you wish to up the protein)
Rolled oats (fav is Trader Joe's GF) ~ 2 cups
0% fage plain greek yogurt ~ 1/2 cup
SF syrup (I used maple walnut) ~ 1/4 cup
Riced carrots in food processor (adds micronutrients & volume, can’t even taste them) ~ 100-200 grams
Unsweetened Silk Cashew Milk (or water) ~ 1/2 cup
1 tsp baking powder
dash of salt
Gingerbread spice (or cinnamon and nutmeg to taste)
6 stevia packets
Directions:
Preheat oven to 350
Mix dry ingredients & the wet in 2 separate bowls
(no need to pulse oats into flour, I kept them whole)
Combine both mixtures 7 pour into a baking dish lined with parchment paper
TIP: I sprayed the pan before the parchment paper for it to stick and then again on top before pouring the batter!
tracking tip : I put ALL ingredients in myfitnesspal and “created” my own recipe.
I weighed out my polka dot dish first before adding the batter = 1504 grams
then I baked the oats and weighed the pan and it all together = 2505
I took 2505- (the pan weight) 1504 = 1001
I wanted 5 servings out of it so I divided 1001 by 5 = each serving is about 200 grams!
If you want bigger slices of the gingerbread oats, divide the cooked weight by 3 or 4!
I added cookie dough & drizzle of nut butter on top for some added YUMMINESS! But add whatever you love!
Use code LEXI to save at checkout with both Lions Pack & All American
It came out to 5 servings 212 calories (no toppings)- macros ( 2.6 fat, 32.6 carbs, 13.4 protein)
