https://www.littleliftinglex.com/recipes
daily
0.75
2024-11-05
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596347320207-PODEQVDDV1R86PC1YAL9/Screen+Shot+2020-08-01+at+10.48.30+PM.png
Recipes - Breakfast
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596347358342-C3NENPM6W0UDR0ZRMLAL/Screen+Shot+2020-08-01+at+10.48.30+PM.png
Recipes - Lunch
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596347372225-BUBRYTVGQJR44HEVX891/Screen+Shot+2020-08-01+at+10.48.30+PM.png
Recipes - Dinner
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596347382038-UZZ62W2P2VFN2QKOJU71/Screen+Shot+2020-08-01+at+10.48.30+PM.png
Recipes - Snacks & Desserts
https://www.littleliftinglex.com/recipes/delicata-squash-turkey-chili
monthly
0.5
2024-11-05
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monthly
0.5
2023-09-07
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0.5
2023-08-10
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0.5
2023-07-18
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0.5
2023-07-05
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monthly
0.5
2023-06-07
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monthly
0.5
2023-05-04
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monthly
0.5
2023-04-20
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monthly
0.5
2023-03-23
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monthly
0.5
2023-03-02
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monthly
0.5
2023-02-14
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monthly
0.5
2023-02-13
https://www.littleliftinglex.com/recipes/single-serving-buffalo-mac-n-cheese
monthly
0.5
2023-02-08
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monthly
0.5
2023-01-15
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monthly
0.5
2022-12-21
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monthly
0.5
2022-12-18
https://www.littleliftinglex.com/recipes/taco-casserole
monthly
0.5
2022-11-17
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monthly
0.5
2022-11-17
https://www.littleliftinglex.com/recipes/enchilada-squash-chili
monthly
0.5
2022-10-27
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monthly
0.5
2022-09-22
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monthly
0.5
2022-09-01
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monthly
0.5
2022-08-18
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monthly
0.5
2022-08-08
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monthly
0.5
2022-07-28
https://www.littleliftinglex.com/recipes/summer-corn-chowder
monthly
0.5
2022-07-17
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monthly
0.5
2022-07-07
https://www.littleliftinglex.com/recipes/bbq-chicken-pizza
monthly
0.5
2022-06-24
https://www.littleliftinglex.com/recipes/spaghetti-squash-enchilada-bake
monthly
0.5
2022-06-06
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monthly
0.5
2022-05-05
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monthly
0.5
2022-04-21
https://www.littleliftinglex.com/recipes/blueberry-overnight-oats
monthly
0.5
2022-04-07
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monthly
0.5
2022-03-31
https://www.littleliftinglex.com/recipes/breakfast-hash
monthly
0.5
2022-03-24
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monthly
0.5
2022-03-10
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monthly
0.5
2022-02-21
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0.5
2022-02-13
https://www.littleliftinglex.com/recipes/white-chicken-chili
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0.5
2022-02-07
https://www.littleliftinglex.com/recipes/chocolate-baked-oats
monthly
0.5
2022-01-31
https://www.littleliftinglex.com/recipes/chicken-pita-pocket
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0.5
2022-01-26
https://www.littleliftinglex.com/recipes/breakfast-sandwich
monthly
0.5
2022-01-17
https://www.littleliftinglex.com/recipes/sesame-chicken
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0.5
2022-01-14
https://www.littleliftinglex.com/recipes/frittata
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0.5
2022-01-05
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monthly
0.5
2021-12-29
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monthly
0.5
2021-12-20
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monthly
0.5
2021-11-30
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monthly
0.5
2021-11-15
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0.5
2021-11-03
https://www.littleliftinglex.com/recipes/chicken-salad
monthly
0.5
2021-10-29
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0.5
2021-10-22
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0.5
2021-10-15
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0.5
2021-09-21
https://www.littleliftinglex.com/recipes/chicken-taco-salad-with-crispy-tortilla-strips
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0.5
2021-09-10
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0.5
2021-08-24
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0.5
2021-08-12
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0.5
2021-08-03
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0.5
2021-07-22
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0.5
2022-05-21
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0.5
2021-06-12
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0.5
2021-06-02
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0.5
2021-05-25
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0.5
2021-05-04
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0.5
2021-04-26
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0.5
2021-04-19
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0.5
2021-04-12
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0.5
2021-04-01
https://www.littleliftinglex.com/recipes/teryiaki-chicken-lettuce-wraps
monthly
0.5
2021-03-25
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monthly
0.5
2021-03-16
https://www.littleliftinglex.com/recipes/cut-da-carb-crunch-wrap
monthly
0.5
2021-02-17
https://www.littleliftinglex.com/recipes/air-fried-shrimp
monthly
0.5
2021-02-17
https://www.littleliftinglex.com/recipes/protein-ice-cream-proyo-1
monthly
0.5
2021-02-10
https://www.littleliftinglex.com/recipes/air-fried-chocolate-oats
monthly
0.5
2021-02-08
https://www.littleliftinglex.com/recipes/sweet-potato-fries-with-sriracha-aioli
monthly
0.5
2021-02-03
https://www.littleliftinglex.com/recipes/greek-marinade-chicken
monthly
0.5
2021-01-26
https://www.littleliftinglex.com/recipes/chicken-tortilla-soup
monthly
0.5
2021-01-21
https://www.littleliftinglex.com/recipes/spaghetti-squash-alfredo
monthly
0.5
2021-01-14
https://www.littleliftinglex.com/recipes/cinnabun-cauliflower-gnocchi
monthly
0.5
2021-01-11
https://www.littleliftinglex.com/recipes/buffalo-chicken-dip
monthly
0.5
2020-12-30
https://www.littleliftinglex.com/recipes/peppermint-oreo-truffles
monthly
0.5
2020-12-23
https://www.littleliftinglex.com/recipes/peppermint-protein-donuts
monthly
0.5
2020-12-18
https://www.littleliftinglex.com/recipes/protein-puppy-chow-1
monthly
0.5
2020-12-14
https://www.littleliftinglex.com/recipes/turkey-sloppy-joes
monthly
0.5
2020-12-09
https://www.littleliftinglex.com/recipes/dirty-chai-spiced-oatmeal-bake
monthly
0.5
2020-11-29
https://www.littleliftinglex.com/recipes/roasted-tomato-basil-soup
monthly
0.5
2020-11-10
https://www.littleliftinglex.com/recipes/one-pan-enchilada-skillet
monthly
0.5
2020-10-22
https://www.littleliftinglex.com/recipes/pumpkin-protein-bread
monthly
0.5
2020-10-09
https://www.littleliftinglex.com/recipes/stove-top-chicken
monthly
0.5
2020-09-27
https://www.littleliftinglex.com/recipes/zoats-zucchini-oats-
monthly
0.5
2020-09-24
https://www.littleliftinglex.com/recipes/air-fryer-turkey-meatballs
monthly
0.5
2020-09-24
https://www.littleliftinglex.com/recipes/spaghetti-squash-pad-thai
monthly
0.5
2020-09-02
https://www.littleliftinglex.com/recipes/egg-roll-in-a-bowl
monthly
0.5
2020-08-24
https://www.littleliftinglex.com/recipes/summer-squash-casserole
monthly
0.5
2020-08-02
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596404296071-YOIY9J40J6TVJVY7KNFI/Summer+Squash+Casserole
Recipes - Summer Squash Casserole
https://www.littleliftinglex.com/recipes/chocolate-chia-seed-pudding
monthly
0.5
2020-08-04
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Recipes - Chocolate Chia Seed Pudding
https://www.littleliftinglex.com/recipes/jalapeno-yogurt-ranch-cilantro-sauce
monthly
0.5
2020-08-02
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596405240957-Q7MF6BBCRTYYLB0RKG89/Jalapeno%2C+Yogurt%2C+Ranch%2C+Cilantro+Sauce
Recipes - Jalapeno, Yogurt, Ranch, Cilantro Sauce
https://www.littleliftinglex.com/recipes/crunchy-salad
monthly
0.5
2020-08-02
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596402297615-2U28O8VEGV0ST69ZOZQQ/Crunchy+Salad
Recipes - My Go To, Crunchy Salad
https://www.littleliftinglex.com/recipes/cashew-butter-jelly-baked-oats
monthly
0.5
2020-08-02
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Recipes - Cashew Butter & Jelly Baked Oats
https://www.littleliftinglex.com/recipes/zuch-egg-white-protein-pancakes
monthly
0.5
2020-08-02
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Recipes - Zuch, Egg White Protein Pancakes
https://www.littleliftinglex.com/recipes/turkey-scallion-roll-ups
monthly
0.5
2020-08-02
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Recipes - Turkey Scallion Roll Ups
https://www.littleliftinglex.com/recipes/buffalo-cauli-wings
monthly
0.5
2020-08-02
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Recipes - Buffalo Cauli “Wings”
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monthly
0.5
2020-08-04
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Recipes - Chocolate Protein Cake
https://www.littleliftinglex.com/recipes/protein-pudding
monthly
0.5
2020-08-04
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596512156856-4Q92119GD3ZZOKVFC7U2/Protein+Pudding
Recipes - Protein Pudding
https://www.littleliftinglex.com/recipes/asian-chicken-lettuce-wraps
monthly
0.5
2020-08-02
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Recipes - Asian Chicken Lettuce Wraps
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monthly
0.5
2020-08-04
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Recipes - Vegan Energy Balls
https://www.littleliftinglex.com/recipes/cauliflower-cream-alfredo-sauce
monthly
0.5
2020-08-02
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Recipes - Cauliflower “Cream” Alfredo Sauce
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monthly
0.5
2020-08-02
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Recipes - Black Cocoa Carrot Cake Oats
https://www.littleliftinglex.com/recipes/pumpkin-oats
monthly
0.5
2020-08-02
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Recipes - Pumpkin Oats
https://www.littleliftinglex.com/recipes/red-pepper-pumpkin-sauce
monthly
0.5
2020-08-02
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Recipes - Red Pepper Pumpkin Sauce
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monthly
0.5
2020-08-02
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Recipes - Beanless Turkey Chili
https://www.littleliftinglex.com/recipes/crockpot-turkey-tenderloins
monthly
0.5
2020-08-02
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Recipes - Crockpot Turkey Tenderloins
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monthly
0.5
2020-08-02
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Recipes - Protein Powderless Pancakes/Waffles
https://www.littleliftinglex.com/recipes/frosting
monthly
0.5
2020-08-04
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Recipes - Frosting
https://www.littleliftinglex.com/recipes/cocoa-bar-in-a-jar-brownies
monthly
0.5
2020-08-04
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596512364398-15AOXNYJ3KQ7GHXODEA3/Cocoa+Bar+in+a+Jar+Brownies
Recipes - Cocoa Bar in a Jar Brownies
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monthly
0.5
2020-08-02
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Recipes - Gingerbread Baked Oats
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0.5
2020-08-02
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Recipes - Fall Inspired Squash Bowl: Sweet and Savory Combo
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0.5
2020-08-02
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Recipes - Overnight Oats
https://www.littleliftinglex.com/recipes/pumpkin-turkey-bolognese
monthly
0.5
2020-08-02
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Recipes - Pumpkin Turkey Bolognese
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monthly
0.5
2020-08-04
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Recipes - Protein Donuts
https://www.littleliftinglex.com/recipes/protein-puppy-chow
monthly
0.5
2020-08-04
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Recipes - Protein Puppy Chow
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monthly
0.5
2020-08-02
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Recipes - Protein Protein Waffles: Filled with Edible Cookie Dough
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monthly
0.5
2020-08-02
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Recipes - Spaghetti Squash Lasagna Bake with Cauliflower Cream Sauce
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monthly
0.5
2020-08-02
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Recipes - Cut Da Carb Nachos
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monthly
0.5
2020-08-04
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Recipes - Protein Pumpkin Cookies
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monthly
0.5
2020-08-04
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Recipes - Healthy, High Protein, “Buttercream” Frosting
https://www.littleliftinglex.com/recipes/egg-white-waffles
monthly
0.5
2020-08-02
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596386164572-V907EXN0ZIQKV9TE87ZU/Egg+White+Waffles
Recipes - Egg White Waffles
https://www.littleliftinglex.com/recipes/cinnamon-protein-cookie-batter
monthly
0.5
2020-08-04
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596511440737-YHS9AXDLNN1P8MX70QUP/Cinnamon+Protein+Cookie+Batter
Recipes - Cinnamon Protein Cookie Batter
https://www.littleliftinglex.com/recipes/air-frying-veggies
monthly
0.5
2020-08-02
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Recipes - Air Frying Veggies
https://www.littleliftinglex.com/recipes/jello-yogurt-bowl
monthly
0.5
2020-08-04
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Recipes - Jello Yogurt Bowl
https://www.littleliftinglex.com/recipes/protein-ice-cream-proyo
monthly
0.5
2020-08-04
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Recipes - Protein Ice Cream: PROYO
https://www.littleliftinglex.com/recipes/protein-cheesecake
monthly
0.5
2020-08-04
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Recipes - Protein Cheesecake
https://www.littleliftinglex.com/recipes/roasted-rainbow-carrots
monthly
0.5
2020-08-02
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596404454107-BBI78M5R934MQAWOYRGN/Roasted+Rainbow+Carrots
Recipes - Roasted Rainbow Carrots
https://www.littleliftinglex.com/recipes/protein-iced-coffee
monthly
0.5
2020-08-04
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Recipes - Protein Iced Coffee
https://www.littleliftinglex.com/recipes/protein-frappe
monthly
0.5
2020-08-04
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596514448487-QHTS4MPI38CPABNFWNOZ/Screen%2BShot%2B2020-06-14%2Bat%2B1.00.22%2BPM.png
Recipes - Protein Frappe
https://www.littleliftinglex.com/recipes/creamy-crockpot-buffalo-chicken
monthly
0.5
2020-08-02
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596402171934-HUCEV9V0LZM7HGPKTJ6B/Creamy+Crockpot+Buffalo+Chicken
Recipes - Creamy Crockpot Buffalo Chicken
https://www.littleliftinglex.com/recipes/roasted-red-pepper-basil-sauce
monthly
0.5
2020-08-02
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Recipes - Roasted Red Pepper, Basil Sauce
https://www.littleliftinglex.com/recipes/vanilla-protein-latte
monthly
0.5
2020-08-04
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Recipes - Vanilla Protein Latte
https://www.littleliftinglex.com/recipes/protein-buckeyes
monthly
0.5
2020-08-04
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Recipes - Protein Buckeyes
https://www.littleliftinglex.com/recipes/protein-energy-balls
monthly
0.5
2020-08-04
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596511333988-UZRR6N7KKTPDEU9BRDA7/Protein+Energy+Balls
Recipes - Protein Energy Balls
https://www.littleliftinglex.com/recipes/roasting-spaghetti-squash
monthly
0.5
2020-08-02
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Recipes - Roasting Spaghetti Squash
https://www.littleliftinglex.com/recipes/cottage-cheese-alfredo
monthly
0.5
2020-08-02
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Recipes - <a href="https://www.littleliftinglex.com/recipes/cottage-cheese-alfredo">Cottage Cheese “Alfredo”</a>
https://www.littleliftinglex.com/recipes/protein-cereal
monthly
0.5
2020-08-02
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Recipes - Protein Cereal
https://www.littleliftinglex.com/recipes/protein-mug-cake
monthly
0.5
2020-08-04
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Recipes - Protein Mug Cake
https://www.littleliftinglex.com/recipes/protein-hot-chocolate
monthly
0.5
2020-08-04
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Recipes - Protein Hot Chocolate
https://www.littleliftinglex.com/recipes/gf-crab-cakes
monthly
0.5
2020-08-02
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Recipes - GF Crab Cakes
https://www.littleliftinglex.com/recipes/egg-white-proats
monthly
0.5
2020-08-02
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Recipes - Egg White Proats
https://www.littleliftinglex.com/recipes/vegan-protein-pancakes
monthly
0.5
2020-08-02
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Recipes - Vegan Protein Pancakes
https://www.littleliftinglex.com/recipes/category/Breakfast
monthly
0.5
https://www.littleliftinglex.com/recipes/category/Dinner
monthly
0.5
https://www.littleliftinglex.com/recipes/category/Snacks+%26+Desserts
monthly
0.5
https://www.littleliftinglex.com/recipes/category/Lunch
monthly
0.5
https://www.littleliftinglex.com/testimonials
daily
0.75
2020-08-15
https://www.littleliftinglex.com/testimonials/jen
monthly
0.5
2020-08-15
https://www.littleliftinglex.com/testimonials/madelyn
monthly
0.5
2020-08-13
https://www.littleliftinglex.com/testimonials/lauren
monthly
0.5
2020-08-12
https://www.littleliftinglex.com/home
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2025-12-09
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Home
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Home
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Home
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Home
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Home - ABsolute Solid Core Guide
The guide will include a 7-week, structured training schedule, with correct form, tips, cues and videos of me demonstrating each exercise. I debunk some common myths, and provide everything YOU need to build and uncover a strong core.
https://www.littleliftinglex.com/my-story
daily
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2020-08-16
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My Story
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My Story
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My Story
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My Story
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My Story
https://www.littleliftinglex.com/get-started
daily
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2021-02-01
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Get Started
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2024-06-14
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Discount Codes
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Discount Codes
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Discount Codes
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Discount Codes
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Discount Codes
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1634138123275-U1RTQSVEKIYWBBHUHMGQ/PAM.jpg
Discount Codes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/60d4aecf-9283-45ea-9ade-f4ddf8016ce9/Screen+Shot+2023-01-13+at+10.49.08+AM.png
Discount Codes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1596510029732-1SEJRUYT854DBOKNWRGA/hiit.png
Discount Codes
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Discount Codes
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/9967a289-e8f0-43d7-a314-488837b23c41/Screenshot+2023-10-12+at+1.59.19%E2%80%AFPM.jpg
Discount Codes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1603459199273-680CHUOL0XMRRAIQA2OB/Hope+Fitness+Gear
Discount Codes
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1629510189151-X6T8PTCO8DVYGAJPYP3P/FLEX.png
Discount Codes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/21a05142-9e9e-4724-976e-1eb23304eba8/Screen+Shot+2023-01-13+at+10.49.03+AM.png
Discount Codes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.littleliftinglex.com/nutrition-guidance
daily
0.75
2024-04-16
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Macro Coaching - 4,8,12-Week Nutrition / Macro Guidance: Level 1 and Level 2
Details inside and an opportunity to apply for a spot!
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Macro Coaching - Macro Consultation
Not 1:1 coaching but a 1 time macro calculation.
https://images.squarespace-cdn.com/content/v1/5f21fa5c6eb3a81fdd950ed1/1609770233226-T5D3N4ZXW8VJHOXEJYPH/DSC_8701.jpg
Macro Coaching
Macro Meal Plan Method This program is perfect for those who are new to tracking macros or those who just need accountability and a bit more structure with what they are eating!
https://www.littleliftinglex.com/exercise-coaching
daily
0.75
2021-09-26
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Exercise Coaching - Lift With Lex App
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Exercise Coaching - 4 or 12-Week Exercise Programming
https://www.littleliftinglex.com/inpersontraining
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0.75
2024-04-22
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In Person Training
https://www.littleliftinglex.com/my-ltk
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0.75
2023-06-07
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2020-08-14
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Amazon Favorites
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Amazon Favorites
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Amazon Favorites
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Amazon Favorites
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Amazon Favorites
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Amazon Favorites
https://www.littleliftinglex.com/clients
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2020-08-07
https://www.littleliftinglex.com/welcome
daily
0.75
2020-08-21
https://www.littleliftinglex.com/month-1
daily
0.75
2020-08-14
https://www.littleliftinglex.com/month-2
daily
0.75
2020-08-14
https://www.littleliftinglex.com/month-3
daily
0.75
2020-08-14
https://www.littleliftinglex.com/login
daily
0.75
2020-08-11
https://www.littleliftinglex.com/4-week-exercise-block
daily
0.75
2020-11-30
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4-Week Exercise Block
https://www.littleliftinglex.com/checkin
daily
0.75
2021-11-16
https://www.littleliftinglex.com/macro-training-1
daily
0.75
2024-04-16
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Macro + Training: Elite Level
https://www.littleliftinglex.com/lexis-macro-method
daily
0.75
2021-01-04
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Lexi's Macro Method
https://www.littleliftinglex.com/exercise-only
daily
0.75
2024-04-16
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Exercise Only
https://www.littleliftinglex.com/nutrition-only
daily
0.75
2023-07-25
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Nutrition Only
https://www.littleliftinglex.com/lex-app
daily
0.75
2026-03-01
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Little Lifting Lex APP
https://www.littleliftinglex.com/nutrition-exercise-2
daily
0.75
2023-04-05
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Macro & Training - 4 and or 12-Week Personal Training & Macro Guidance
Details inside and an opportunity to apply for a spot!
https://www.littleliftinglex.com/back-to-you-challenge
daily
0.75
2021-08-21
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Back To You Challenge - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.littleliftinglex.com/challenge
daily
0.75
2022-01-10
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Challenge
https://www.littleliftinglex.com/master-your-macros
daily
0.75
2023-09-07
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Master Your Macros - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.littleliftinglex.com/my-services
daily
0.75
2021-01-04
https://www.littleliftinglex.com/my-services/p/master-your-macros
monthly
0.5
2023-08-04
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My Services - Master Your Macros
https://www.littleliftinglex.com/my-services/p/lexis-macro-method-monthly
monthly
0.5
2021-01-04
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My Services - Lexi's Macro Method - $200/month
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monthly
0.5
2021-01-04
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My Services - Lexi's Macro Method - $50/week
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0.5
2020-11-29
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My Services - 8-week CHALLENGE! NEW YEAR, NEW ME!
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My Services - 8-week CHALLENGE! NEW YEAR, NEW ME!
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monthly
0.5
2020-11-14
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My Services - Group Coaching
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0.5
2021-01-14
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My Services - 12-Week Exercise Programming
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monthly
0.5
2024-04-24
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My Services - Macro Consultation
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0.5
2020-11-30
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My Services - 12-Week Nutrition & Macro Guidance (Waiting List)
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0.5
2020-08-14
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My Services - 4-Week Exercise Block
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0.75
2021-01-13
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0.5
2023-10-14
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0.5
2023-10-13
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0.5
2023-10-12
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2023-10-12
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0.5
2020-11-30
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0.5
2020-08-16
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